This is for indoor and outdoor use for beginners and professional bodybuilders. Also great when recovering from an injury, and for physical therapy use. You are opened to hundreds of workouts with Air Fitness 11pcs resistance bands. I guarantee customer satisfaction and your happiness. A happy customer is a loyal customer. Air Fitness Multi-functional Elastic Resistance Bands!
Comes with 5 different weighted bands, door anchor, 1 set of 2 handles, and 1 set of two ankle straps.